MiNDFOOD

LETTER OF THE MONTH

- Tanja

I’ve always been a fan of the mag and when my copy arrived in the mail this week I was a) blown away by the beautiful cover; b) loving the new layout/order; and c) moved by the content.

Having struggled with mental illness for the past 7+ years, this issue really resonated with me because colour has honestly served as a healthy, positive pick-me-up through tough times and mornings where I literally had to drag myself out of bed and be a functionin­g human being.

Not wanting to rely on medication, I sought help from a naturopath who recommende­d colour as a treatment and it’s not only turned out more fun than I could imagine, but effective on so many levels.

My wardrobe used to consist of many shades of grey, black and occasional blues but I now have a rainbow ‘confrontin­g’ me in the mornings and it’s my weapon of choice. When I need energy I dress in red, when I am happy and feel alive I go with green or yellow, when I feel down I wear a multicolou­red skirt or something really loud. Simply feeling ‘seen’, mostly from other people commenting on the happiness of a scarf or the joy of a brightly patterned shirt, lifts me up high enough to forget I awoke sad, angry or tired.

Colour is magic. Colour is love. Colour helps us create a better day, each day, even if it means wearing purple undies when you have to succumb to a corporate meeting when greys, blacks or navy are the preferred attire. Thank you (yet again!) for putting out an incredible publicatio­n that touches so many of us. Love you guys SO much!

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