GOOD/BAD CALORIES

While most adults consume more food than they need, simply counting calories and cutting down is not enough – it’s important to select foods and consume calories based on nutritional values. The British Nutrition Foundation has launched a concept called the ‘quality calorie’, to make people think more about the types of foods they eat. So how can you tell the difference between good and bad calories, and how many to consume? We investigate at mindfood.com/calories