Your MiNDFOOD experience need not end once you’ve read all the great stories in this jam-packed issue. Whether it’s style, health, travel or food you’re interested in, it’s all at MiNDFOOD.com – so head online today and open up a fascinatin­g new world!



Pasta is the ultimate comfort food and perfect for a satisfying mid-week meal. If you’re after some pasta inspiratio­n, this list is packed full of delicious and often unconventi­onal flavours: think Shaved Zucchini Flower and Brussels Sprout Fusilli; Kohlrabi, Speck & Sweet Onion Cream Pasta, and even Spaghetti Bolognese with an Asian twist. mindfood.com/pasta-recipes


How much does the food we eat impact our chances of living longer? That’s the question posed in a new study by Harvard University researcher­s. It has revealed the top four diets linked to longevity, as well as low rates of cardiovasc­ular disease, cancer, and respirator­y disease. The researcher­s identified certain healthy eating patterns that were associated with a lower risk of death. Find out the four diets at mindfood.com/longevity-diets


Researcher­s from Lithuania have identified what they believe to be the first signs of Parkinson’s. Currently, there is no definitive test for the disease. Using cutting-edge AI technology, the researcher­s studied speech samples to pinpoint the early warning signs. “It is great to see more research into early detection of Parkinson’s so that we have new ways to diagnose and monitor the condition as early interventi­on and treatment can really help people to live well with the condition,” says Naveena Kapur of Parkinson’s UK. Read more at mindfood.com/parkinsons-signs


It’s been over a year since Russian President Vladimir Putin launched a full-scale invasion on Ukraine. “When you attack us, you will see our faces. Not our backs, but our faces,” declared Ukrainian President Volodymyr Zelensky, after Russian forces descended upon Kyiv. The world has looked on in horror as thousands of people have lost their lives, while millions more have been displaced from their homes. Photograph­s reveal the devastatio­n and hope found amongst the chaos. To see the images, visit mindfood.com/ukraine-one-year


Think that mascara applicatio­n is relatively straightfo­rward? Think again. Yet one approach has been making waves on social media for its simple approach and extremely effective results. Known as lash ‘backcombin­g’, coined by makeup artist Criss Scortezz on TikTok, it delivers more thickness to lashes than can be achieved with the more commonly used ‘swipe on and go’ method. Find out how to achieve the look at mindfood. com/lash-backcombin­g


It’s safe to say Succession is one of the biggest TV shows on our screens at the moment. The HBO Max series that follows the rise and fall of the power-hungry Roy family has won 13 Emmys, and since season three’s shocking finale in December 2021, fans have eagerly been awaiting news of a Succession season four release date. We share everything we know about the upcoming season, and the latest trailer, at mindfood.com/succession-s4

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