MiNDFOOD

Meatloaf with Cherry Sauce

Serves 4

-

120g red lentils, rinsed 5 tbsp olive oil

1 onion, finely chopped 1 garlic clove, crushed 250g button mushrooms,

roughly chopped 350g pork mince

1 egg

100g breadcrumb­s Pinch of nutmeg

CHERRY SAUCE

650g fresh cherries (or 400g

frozen cherries)

1 shallot, cut into fine rings 2 sprigs thyme, extra to

serve

Pinch of cinnamon

1 orange, juice only

1-2 tbsp balsamic vinegar 1-2 tbsp honey

APPLE SALAD

1 apple (unpeeled) 1 fennel

2 spring onions

1 tsp grain mustard

Cook the lentils in water until tender. Drain well. Heat one tablespoon olive oil in a large non-stick frying pan over medium heat. Sauté the onion, garlic and mushrooms until tender. Add to a blender with the lentils and finely chop. Mix with the pork mince, egg and breadcrumb­s. Add nutmeg and season.

Preheat oven to 185°C (165°C fan forced). Press the meat mixture into a large ball, place in a baking dish, drizzle with 1 tablespoon of olive oil and cook for 40 minutes or until meatloaf is cooked through.

To make the cherry sauce, pit the cherries. In a saucepan, sauté the shallot in 1 tablespoon of olive oil for 1 minute. Add the cherries, thyme, cinnamon, juice of ½ orange, balsamic vinegar, honey and cook gently for 3 minutes. If you have sweet cherries, feel free to add another tablespoon of balsamic vinegar.

For the salad, slice the apple and fennel very thinly. Cut spring onions into fine rings. Mix everything with the remaining orange juice and olive oil, mustard, and season.

Serve the meatloaf with apple salad and cherry sauce with extra thyme.

“LAUGHTER IS BRIGHTEST IN THE PLACE WHERE FOOD IS.” IRISH PROVERB

 ?? ??
 ?? ?? TASTY TRIANGLES Page 81
Brie & Pear Pastry Triangles.
TASTY TRIANGLES Page 81 Brie & Pear Pastry Triangles.
 ?? ?? LIGHT & BRIGHT Page 81 Grilled Halloumi & Blueberry Salad.
LIGHT & BRIGHT Page 81 Grilled Halloumi & Blueberry Salad.

Newspapers in English

Newspapers from Australia