Playing for laughs

Summer is the perfect time to hit the refresh button

Summer is the perfect time to hit the refresh button with fitness. A recent US study found women who work out with family, friends and even pets have more fun, and let’s face it, who doesn’t want to have more fun? Here are three workouts to try these holidays that are guaranteed to make you laugh.

CARDIO TENNIS

Summer and tennis go hand in hand, and the racquet sport is a great way to build up your stamina and get active. But not having a partner to rally with can get in the way of a healthy hit. Enter cardio tennis (cardiotennis.com.au), a fitness workout that incorporates fun tennis drills and caters to all levels. Take your best shot!

HULA HOOP CLASSES

Yes, adult hula hooping is a thing, and somewhere between leaving your ego at the door and tapping into the power of play, you will strengthen your core, improve coordination and embrace the wonderful vessel that is your body. So what are you waiting for?

YOGA WITH PETS

You’ve heard of hot yoga and laughter yoga – now there’s yoga with pets. A fun way to stretch, you may have already tried it at home, albeit unintentionally (for a giggle, check out YouTube!). You’ll gain a new perspective on downward-facing dog and cat pose, and foster a deeper connection, by practising with your four-legged friend.