SHINING A NEW LIGHT

After reading ‘The Secret to Positive Ageing’ (oh, did I need this badly), I put it on my fridge. I bought nice gym clothes to make me feel better, a journal for food tracking, and I feel like a new person; not only through diet and exercise but in how I go about life itself. I used to say no to everything but now I can’t wait to go on adventures. I couldn’t have done it without Prevention. Each issue helps keep me on track.