March

SLEEP

Avoid alcohol at bedtime. You may think that glass of red before bed is helping you sleep but, even though it can make you drowsy, it decreases the quality of your sleep.

Spritz this scent. A German study found that the aroma of rose petals creates pleasant dreams. Try it on your pillowcase, or make your own herbal pillow filled with petals.

Get ready for cooler nights. You might be thinking about changing your summer bedclothes for winter doonas but before you do, give them a good clean to get rid of dust mites.