July

WELLBEING

Create a tradition. Whether it’s Sunday dinner with family or daily meditation, the regularity of this kind of activity will help with emotional stability and stress management. Offer your time. Research shows that volunteering to help others increases happiness and may lower your blood pressure, possibly even lengthen your life span.

Embrace your feelings. When something upsets you, allow yourself to feel sad or angry, which prevents negative emotions from lingering.

Success isn’t the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. Philosopher Albert Schweitzer