Prevention (Australia)

APPLE, CABBAGE & MINT SALAD

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SERVES 6 HANDS-ON TIME 30 MINUTES

4 green apples, sliced into julienne

sticks

2 large avocados, peeled and sliced

into slivers

1 small lemon

½ Chinese cabbage, thinly sliced 1 leek, thinly sliced, or 5-6 spring

onions, thinly sliced

1 bunch mint, washed carefully, and

leaves separated and put aside 1 bunch coriander, washed carefully

and set aside

1 cup pistachio nuts, shelled

CORIANDER & PINE NUT MAYONNAISE

¼ cup olive oil ½ cup pine nuts 1 cup fresh coriander

2 teaspoons grated fresh ginger 2 tablespoon­s lemon juice 6 tablespoon­s water

1 small garlic clove, peeled

Salt and pepper, to taste

1. Make the mayonnaise by combining all ingredient­s in a blender and blend until thick and creamy – as it stands, it will get thicker. Refrigerat­e until needed.

2. In a large bowl, combine the apple and avocado, and squeeze the lemon juice over to stop them discolouri­ng while you prepare the rest of the salad.

3. Add the cabbage and leek or spring onion. Top with the mint, coriander and pistachios just before serving with the mayonnaise.

 ??  ?? Apples contain chromium, which helps keep your blood sugar levels stable. Your brain will
thank you! NUTRITION (per serving) 1796 kJ/430 cal. Protein 9.7g. Carbs 18.6g. Fibre 11g. Total fat 32.8g. Sat fat 5.4g. Sodium 36mg.
Apples contain chromium, which helps keep your blood sugar levels stable. Your brain will thank you! NUTRITION (per serving) 1796 kJ/430 cal. Protein 9.7g. Carbs 18.6g. Fibre 11g. Total fat 32.8g. Sat fat 5.4g. Sodium 36mg.

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