Toss the takeaway for healthy bones

If you enjoy pizza night every Friday then takeout Thai on Saturday, you may have to rethink who’s on speed dial, as a recent US study shows a diet high in takeaway foods may hasten bone loss, especially in the spine. Researchers think it could be the reason for many women’s back injuries. Try instead cooking healthy meals in batches and freezing portions to use in lieu of takeaway – your bones will thank you.