Food and migraine link

Common food triggers include chocolates, cheese, wine, caffeine and artificial sweeteners. Certain food additives, such as nitrates in processed meat, and MSG in Asian sauces, have also been associated with migraines.“If you suspect food is a trigger, speak to a dietitian who will ask you to complete a food and symptom diary, and may also prescribe a food chemical elimination diet,” says Accredited Practising Dietitian, Brooke Longfield.“This helps us to look for patterns, as some reactions can occur several days after a food is eaten.”