Weigh up the benefits New science behind successful weight loss

Looking for the most effective way to burn kilojoules? Get off the bike and pick up some weights. A new study from Auckland has discovered there’s a 56 per cent higher surge in human growth hormone (HGH) after resistance training compared to steady cardio – despite the same number of kilojoules being burnt during your workout. HGH helps you build muscle, meaning your body will burn more kilojoules long-term. So don’t be misled by the lower step count on your trusty fitness tracker.