Grocery guru: delicious dips What’s best for your next party? Our dietitian has the answer

With a rainbow of flavours on offer, you’re spoilt for choice when it comes to the dip section of the supermarket chiller. But are they all created equal? Our dietitian has the scoop on dips.

It may be the silly season but that doesn’t mean you have to break all the basic healthy food rules when it comes to party food. Whether you’re entertaining a group of friends or just looking to banish hunger pangs in between events, a few mouthfuls of a tasty dip can really satisfy. But with good nutrition in mind, you might be wondering what the healthiest dip to choose is. So, here we’ve done the research for you and highlighted some of your best options. Chickpea goodness

Black Swan Skinny Hommus

Evidence suggests that eating beans, chickpeas and lentils regularly is associated with reduced risk of heart disease, diabetes and certain cancers. So, there’s great reasons to snack on this yummy chickpea dip! Served with wholegrain crackers, you’ll also get a dose of fibre that’ll keep you feeling full.

Per 20g serve: 175 kJ (42 cal), 0.3g sat fat, 61mg sodium

Packs a punch

Mission Salsa Chunky Medium

If you like it hot, this one’s for you, with its hint of jalapeno chilli. Its super low in energy, with only 26 kilojoules per tablespoon, so it’s a great option with your waistline in mind. Chilled carrot sticks make the perfect partner for this fiery dip. Olé!

Per 20g serve: 26 kJ (6 cal), < 0.1g sat fat,

78mg sodium

Beautiful beetroot Chris’ Egyptian Beetroot Homestyle Dip & Spread This vibrant dip doesn’t just pack a flavour punch, it’s nutrient-dense, too. Beetroot is a good source of fibre for a healthy gut and folate, which is key for the formation of our DNA. It might even be a good option for your ticker, as research has linked beetroot with reduced blood pressure.This flavoursome dip pairs perfectly with crunchy celery sticks.

Per 20g serve: 64 kJ (15 cal), < 0.1g sat fat,

80 mg sodium

Calcium fix

Black Swan Skinny Tzatziki

Not only is yoghurt a valuable source of calcium for strong bones and teeth, it also provides protein which supports muscle maintenance and repair – so it’s a no-brainer that a yoghurt-based dip made the cut on this dietitian-approved list! For a low kilojoule snack that’ll help you stay on track, dip chilled cucumber slices into tasty tzatziki.

Per 20g serve: 75 kJ (18 cal), 0.3g sat fat,

42mg sodium

New twist Coles Roasted Pumpkin & Dukkah Hommus You’ll be pleased to know this delightful dip contributes to your five vegies a day as it’s made with more than 50 per cent pumpkin. This bright orange veg contains the antioxidant betacarotene, which supports eye health. For a crunch factor, serve with wholesome brown rice crackers.

Per 20g serve: 115 kJ (28 cal), <1g sat fat,

64mg sodium