MIND OVER MAT­TER

Prevention (Australia) - - Fitness -

Feel like you need to get healthy but lack the mo­ti­va­tion? Then zoom out and think about the peo­ple and things that mat­ter most to you. It can make all the dif­fer­ence, say US re­searchers, who found that think­ing about things such as what (and who) you value most can make you more open to health ad­vice that will lead to health­ier choices. So if you strug­gle to get up for those early morn­ing work­outs, set your alarm a lit­tle bit early and take the time to con­tem­plate an im­age or quote that re­minds you of some­thing im­por­tant to you.

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