Lis­ten to your heart

Prevention (Australia) - - Health -

Find your mind rac­ing when you should be sleep­ing? Here’s some­thing new to help you re­lax: yoga mu­sic. Lis­ten­ing to the tran­quil, med­i­ta­tive mu­sic has been shown to sig­nif­i­cantly re­duce anx­i­ety lev­els and im­prove heart rate, low­er­ing your risk of heart dis­ease, ac­cord­ing to re­search from the Euro­pean So­ci­ety of Car­di­ol­ogy.

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