PUTTING ON A SPRITZ

Breathing in the scent of something lovely and familiar – like your favourite perfume – can help keep you calm. Keep it close by for a feel-good

spritz or stock up on essential oils. One in particular, rose oil, has been shown to ease stress and sadness, according to a study in the Journal of Alternative and Complementary Medicine. Some

others to try: lemon, neroli or ylang ylang.