YOUR 5-DAY shopping list

FRESH PRODUCE

Eggs

Salmon

White fish

BBQ chicken breast Chicken thighs Lean beef

Lean beef mince Blueberries

Firm sugar bananas Pineapple Strawberries

Red grapes

Orange

Baby spinach Cherry tomatoes Salad leaves Carrots

Broccoli

Capsicum

Ginger

Tomato

Eggplant

Parsnips

Sweet potato Squash

Potato

Tofu

DAIRY

Lactose-free milk Lactose-free yoghurt Cheddar cheese Feta cheese

PANTRY ITEMS

Low-FODMAP bread Low-FODMAP wrap Low-FODMAP

burger bun

Rolled oats

Brown rice

Brown rice crackers Low-FODMAP

muesli bars Walnuts Macadamias

Mixed seeds

Chia seeds Mayonnaise

Tin of tuna

Dark chocolate

Soy sauce

Tinned beetroot Seeded mustard Balsamic vinegar Mixed dried herbs