5-Day

MONDAY

Breakfast

Overnight oats ⅓ cup each of rolled oats, lactose-free milk and yoghurt, topped with ½ cup blueberries and 2tbs chopped walnuts Lunch

Egg and salad sandwich 2 hard-boiled eggs, 1 tbs mayo and lettuce on 2 slices of low-FODMAP bread Dinner

Chicken and roasted vegies Two skinless chicken thighs topped with 1 tbs mustard baked with ½ eggplant, 2 carrots and 2 parsnips (keep half the baked carrots and parsnips for lunch tomorrow)

2 squares dark chocolate Snacks

Low FODMAP muesli bar Homemade smoothie made of 1 cup lactose-free milk, 1 firm sugar banana and 1 tbs chia seeds