5-Day

Prevention (Australia) - - Easy Weight Loss -

MON­DAY

Break­fast

Overnight oats ⅓ cup each of rolled oats, lac­tose-free milk and yo­ghurt, topped with ½ cup blue­ber­ries and 2tbs chopped wal­nuts Lunch

Egg and salad sand­wich 2 hard-boiled eggs, 1 tbs mayo and let­tuce on 2 slices of low-FODMAP bread Din­ner

Chicken and roasted ve­g­ies Two skin­less chicken thighs topped with 1 tbs mus­tard baked with ½ egg­plant, 2 car­rots and 2 parsnips (keep half the baked car­rots and parsnips for lunch to­mor­row)

2 squares dark choco­late Snacks

Low FODMAP muesli bar Home­made smoothie made of 1 cup lac­tose-free milk, 1 firm sugar ba­nana and 1 tbs chia seeds

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