4 BRIDGE WITH DI­APHRAGM VAC­UUM

Prevention (Australia) - - Functional Fitness -

Lie on back with knees bent and feet hip-width apart.

STEP 1: While in­hal­ing, slowly lift hips into bridge and ex­tend arms over­head.

STEP 2: While ex­hal­ing fully, let ab­dom­i­nal mus­cles go slack, then broaden ribs (you’ll feel di­aphragm move and your core hol­low­ing). Then lower hips to floor and bring arms back to sides. Re­peat 10 times.

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