5 BAND PRESS

Attach 1 end of an exercise band to a doorknob or other immovable object. Hold other end of band in front of chest with elbows bent and hands shoulder-width apart.

STEP 1: Take a step away from the doorknob to add tension to band. Extend arms straight in front of chest, pulling hands slightly away from each other.

STEP 2: Keeping body still and resisting tension from band, hold 10 to 20 seconds while breathing into belly and rib cage.

STEP 3: Release band for 10 to 20 seconds. Do 5-7 reps.