5 BAND PRESS

Prevention (Australia) - - Functional Fitness -

At­tach 1 end of an ex­er­cise band to a door­knob or other im­mov­able ob­ject. Hold other end of band in front of chest with el­bows bent and hands shoul­der-width apart.

STEP 1: Take a step away from the door­knob to add ten­sion to band. Ex­tend arms straight in front of chest, pulling hands slightly away from each other.

STEP 2: Keep­ing body still and re­sist­ing ten­sion from band, hold 10 to 20 sec­onds while breath­ing into belly and rib cage.

STEP 3: Re­lease band for 10 to 20 sec­onds. Do 5-7 reps.

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