Prevention (Australia) - - Functional Fitness -

Lie on back on yoga mat, ex­tend arms over­head, and hold onto sides of mat as if try­ing to pull it apart.

STEP 1: Stretch left leg straight to­wards ceil­ing and hover right leg above floor. Hold on for 30 sec­onds, breath­ing into belly and ribcage.

STEP 2: Con­cen­trate on keep­ing spine in its nat­u­ral shape. Re­lax, then re­peat on other side.

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