CAL­I­FOR­NIA ROLL

SERVES 4 HANDS ON 15 MIN­UTES PLUS RICE COOK­ING TIME

Prevention (Australia) - - Food Simple Meals -

1 quan­tity Sushi Rice (see recipe, page 136) 400g cooked crab meat (avail­able

from fish­mon­gers)

2 Le­banese cu­cum­bers, halved length­ways,

seeded and cut into juli­enne sticks or 1cm dice 1 small car­rot, cut into juli­enne sticks

or coarsely grated

80g av­o­cado, thinly sliced or cut into 1cm dice 1 spring onion, finely chopped sesame

seeds, for sprin­kling

Di­vide all the in­gre­di­ents among 4 small shal­low bowls and serve im­me­di­ately.

NU­TRI­TION (per serv­ing) 1813 kJ/437 cal. Pro­tein 22.2g. Sat­u­rated fat 1.2g. Carbs 69.6g. Fi­bre 4.9g. Sodium 463mg.

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