CALIFORNIA ROLL

SERVES 4 HANDS ON 15 MINUTES PLUS RICE COOKING TIME

1 quantity Sushi Rice (see recipe, page 136) 400g cooked crab meat (available

from fishmongers)

2 Lebanese cucumbers, halved lengthways,

seeded and cut into julienne sticks or 1cm dice 1 small carrot, cut into julienne sticks

or coarsely grated

80g avocado, thinly sliced or cut into 1cm dice 1 spring onion, finely chopped sesame

seeds, for sprinkling

Divide all the ingredients among 4 small shallow bowls and serve immediately.

NUTRITION (per serving) 1813 kJ/437 cal. Protein 22.2g. Saturated fat 1.2g. Carbs 69.6g. Fibre 4.9g. Sodium 463mg.