Prevention (Australia)

WATERMELON BERRY CIDERS

MAKES 3½–4 CUPS HANDS ON TIME 10 MINUTES

-

500g peeled watermelon, chilled

500g fresh or frozen strawberri­es

350ml apple cider or sweet sparkling wine, chilled 1. Blend watermelon and berries in a blender or food processor until mixture is smooth. 2. Set a sieve on top of a large jug. Pour fruit mixture into sieve, stirring gently with a spoon to help strain all juice into jug. Discard pulp and seeds in sieve.

Set juice aside (unless serving immediatel­y).

3. Add cider (or wine) to jug and stir gently, then divide among glasses or bottles and serve. Add a bit of tang with grated ginger, fresh mint or lime juice

NUTRITION (per serving, approx 1 cup) 396 kJ/95 cal. Carbs 14.4g. Sugars 14.4g. Fibre 2.4g

 ??  ??

Newspapers in English

Newspapers from Australia