Soothing summer sips
No longer are your only choices black or green tea – there’s now a wide range of fruity brews on offer. Our dietitian has hand-picked five summer-themed cuppas to add to your tea repertoire.
One drinks of the in most the world, commonly a daily consumed cuppa has a long list of health benefits. But during summer, a piping hot English Breakfast mightn’t satisfy. Enter the ever-expanding range of fruit teas that can be enjoyed hot or chilled. You might be wondering, though, how these trendy teas stack up in terms of nutrition – so, let’s start with the basics. Black, green, oolong and white tea all come from the same plant ( Camellia sinensis), which is processed in different ways to produce a range of teas. Research has linked these teas to improved diabetes control as well as reduced risk of heart disease, mostly due to their antioxidants.
Herbal teas, on the other hand, are usually made from herbs, spices, flowers and fruit rather than the tea plant, so they offer different benefits.
Chamomile, for example, can help you sleep, while dandelion has been associated with relief from constipation. But, many other claims – like making skin glow or speeding up metabolism – haven’t been confirmed by science (yet!). Regardless, these teas are virtually kilojoule-free and are a great way to spice up your water intake. Here are five we like:
Tropical taste Twinings Cranberry & Pomegranate This tangy tea has traces of vibrant hibiscus that will take you to the tropics. It’s the perfect accompaniment to a relaxing afternoon by the pool with your favourite book in hand.
Spice of life Higher Living Cocoa & Chilli A blend of chilli, cocoa and spices – if you like it hot, this one’s for you. Enjoy it as a healthier chocolate treat after dinner… with a bit of a kick!
Healthy blend Pukka Lean Matcha Green You’ll be pleased to know this tea is a blend of beneficial oolong and matcha tea. It also contains anti-inflammatory ginger and cinnamon, which has been linked to improved blood sugars. Summer refresh Madame Flavour Lemongrass, Lime & Ginger Tisane The zesty buzz from this delightful tea will keep you coming back for more. It’s refreshing on a balmy night or chilled in a water bottle at the beach.
Tummy tamer T2 Just Peppermint Studies have shown that peppermint oil can help to relax the gut, so it is thought that peppermint tea may help with digestion. Regardless, it makes for the perfect soothing nightcap.