Prevention (Australia)

Michelle Bridges’ Move of the Month

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How to stop neck and back pain

Check out Michelle Bridges’ 12 Week Body Transforma­tion program. Get workouts, 1000+ healthy recipes and weekly meal plans that are created for your personal health goals. Just head to: go.12wbt.com/sign-up. Prevention readers get a special 10 per cent off with the code PREV10.

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