Rise & shine

Packed with lasting energy and goodness, these brekkies will help you cope over the busy festive season.

2020-01-01 -

Brekkies packed with goodness

ANTI-INFLAMMATORY GRAPEFRUIT SMOOTHIE

SERVES 1 HANDS-ON TIME 10 mins

1 ruby red grapefruit, peeled and deseeded ¼ avocado

½ cup chopped pineapple (tinned in natural

juice is fine – just drain it well)

½ cup baby spinach leaves

½ cup Greek-style yoghurt

1 teaspoon coconut oil

1. Place all the ingredients in a blender and blend until smooth.

2. Add toppings (below) to taste.

Toppings

• grapefruit slices • granola • drizzle of honey

NUTRITION (per serve) 1597kJ/382 cal. 10.4g protein. 37.7g carbs. 9g sat fat. 8.2g fibre. 108mg sodium. Toppings not included.