GREEN GO FOR IT
The group here is the most legitimate, science says.
ACUPUNCTURE
There’s compelling research that backs up letting someone stick tiny needles into you, particularly when it comes to tamping down aches. Acupuncture can help ease chronic pain and is better than no treatment at all, according to one large review of 29 studies, involving nearly 18,000 people. It may also knock out neck, knee, osteoarthritis and headache pain, as well as ease symptoms associated with cancer treatments, like nausea and fatigue, other studies show.
While doctors don’t know exactly how the needling works, it may have to do with the fact that it increases levels of serotonin and endorphins (feel-good brain chemicals) and deactivates areas in the brain associated with your perception of discomfort, Dr Estores says. Check that your acupuncturist is registered.
And ask how many sessions you’ll need, and the cost. Also check if it’s covered by health insurance, as many providers now cover acupuncture and other forms of integrative medicine.
MEDITATION
Scientists have found that the ancient practice of mindfulness meditation can help a list of physical and mental conditions, including anxiety, depression, post-traumatic stress disorder (PTSD) and chronic pain. Consistent meditation can create positive, lasting changes in the brain, helping you feel calmer for prolonged periods, studies show.
HYPNOSIS
Relaxing on a couch while a pendant swings? Hypnosis isn’t really like that. It’s a form of focusing your attention, but it’s more like losing track of what’s going on around you (like when you’re lost in a book) than a trance. The practice changes your expectations about how you’re going to feel, says psychologist, Guy H. Montgomery.
Let’s say you’re nervous about surgery or you suffer from a gut condition. Hypnosis might help you shift your outlook. (“This surgery is going to go well!” “My pain will stop!”)
But beware – there are so-called hypnotists with questionable training or degrees out there. Your best bet is to see a psychologist or a GP who’s trained in hypnosis.