Self-soothe with these reads

Seeking refuge from a monkey mind? Rather than reaching for a mid-afternoon snack, take a second to pause and feed your soul some bite-sized wisdom instead. In the new Love Your Self Series: Calm, Pause, Energy,

Sleep ($14.99 each, Murdoch Books), you’ll find over 200 pieces of wisdom, from positive affirmations, to productivity hacks, sleep-boosting foods and practices that help you take a moment to reset and renew – and each book fits in your bag or back pocket! Keep a copy nearby next time your mind goes into overdrive or, for an instant shift, try this affirmation, “I can always find the peace that is within me.”