Take a seat...

If you’re prone to eating on the run, here’s something to consider. A new US study has found that food actually tastes better when you’re sitting down. This is due to posture – standing, even for a few minutes, prompts physical stress, muting tastebuds, according to the study. So, to get more satisfaction from your food, schedule in a little ‘you-time’ to sit and enjoy each and every mouthful.