GET SET FOR SUCCESS

TEMPTATION-PROOF YOUR KITCHEN

Start by tossing the treats you simply can’t resist overdoing – whether that’s biscuits, ice cream, chips or soft drinks. In the pantry, stash healthier fare you want to eat only in moderation (nut butters, healthy muesli bars, popcorn, etc.).

KEEP HEALTHY FOODS IN SIGHT

Put a big bowl of fruit on the counter, store fresh vegetables on fridge shelves instead of hidden in the crisper, and pour whole grains and dried beans into clear jars so you can’t miss them.

HAVE GOOD-FOR-YOU SNACKS AROUND

Grab a handful of raw nuts or fresh berries, and satisfy your sweet tooth with a couple of dates stuffed with almonds.