BE FASTIDIOUS ABOUT FATS
Even healthy oils like olive oil contain 500kJ (120 calories) per tablespoon. Measure cooking oils by the teaspoon, rather than pouring straight into the pan. Also measure nut butters, like peanut butter, before spreading.
Even healthy oils like olive oil contain 500kJ (120 calories) per tablespoon. Measure cooking oils by the teaspoon, rather than pouring straight into the pan. Also measure nut butters, like peanut butter, before spreading.