What you’ll need

Two sets of dumbbells (1-2kg and 4-5kg); a chair.

WHAT TO DO

Week 1 Do the strength routine each day, alternating between Workout A (for your chest, back and abs) and Workout B (for your arms, legs and butt).

Week 2 Follow the same schedule but challenge yourself during the strength routine by trying the Make It Harder options for each exercise.