Is brain candy legit?

There are many nootropics – drugs and supplements that purportedly improve cognitive potential, creativity and motivation. Before you buy, brush up on Dr Mosconi’s expert take: BRAIN SUPPS ARE CONTROVERSIAL. ARE THERE ANY THAT PASS YOUR LITMUS TEST?

“The nutrients in nootropics do make sense. They often contain B vitamins, which can help memory, and may also include antioxidants and omega-3 fatty acids, both of which calm brain-damaging inflammation. But what bothers me is the claims that have no scientific backing.

Sorry, but these supplements can’t ‘hijack your brain’, ‘clear brain fog’ or ‘improve your IQ’. That’s not going to happen. But some of the specific nutrients in the formulations may help you.” SO IF I’M TAKING A BASIC MULTIVITAMIN, AM I GETTING SOME BRAIN BENEFITS? “If you’re deficient in nutrients that are in your multi, yes. Let’s say you’re anaemic. Lacking red blood cells to carry adequate amounts of oxygen to your body’s tissues can make you feel tired, weak and forgetful. So if the iron in your multi helps with your anaemia, it’ll ease symptoms that may be affecting your brain, too.”