Prevention (Australia)

Over to you!

Many of you were keen to share how our last issue inspired you.

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MOST POPULAR INSTAGRAM PIC

As the nation shut down around us, you laughed at this ‘hottest hair trend’ joke.

TOP TWEET

Many of you were inspired by the 6 Best Moves to Start Strength Training that you can do from home.

PINTEREST FIND

You were intrigued by 13 Amazing Beauty Tricks You Can Do With Coconut Oil.

FAVOURITE FACEBOOK POST

When we asked if you’ll age like your mother, you were drawn in by the fascinatin­g science.

A SHORE THING

What a great magazine you continuall­y provide us with. I particular­ly liked “Take your walk to the beach” (Feb/March). When my two adult children decided to head overseas, I went through a stressful time and it was walking along the beach that grounded me again. Barefoot walking on the sand was so invigorati­ng, as you mention, and I found myself taking deep breaths in time with the waves crashing on the shore. The beach is so therapeuti­c.

Janette Edwards, Vic

THIS DIET HOLDS WEIGHT

You see so many advertisem­ents about different fad diets and the wonders they can work. As tempting as they may be, I was really excited to see that the Mediterran­ean diet is still ranked high for weight loss (8 best diets for weight loss in 2020, Feb/March). I feel this is an achievable way to eat that focuses primarily on health. Thanks for the great article!

Christy Griffith, NSW

FEELING ACCEPTED

It was good to learn more about Livinia Nixon (April/May) as I’ve enjoyed watching her ever since she first started on Hey Hey It’s Saturday way back when. She seems to have really sorted out her priorities, and best of all, she doesn’t try to be superwoman. It made me feel a little better when she said “it doesn’t matter if the house is a bit dirty”. In this era of Instagram, we could all be a little more self-accepting!

Cheryl Jacobs, Vic

 ??  ?? Last issue’s cover star, TV presenter Livinia Nixon, shared her wellness secrets and how she stays in peak health.
Last issue’s cover star, TV presenter Livinia Nixon, shared her wellness secrets and how she stays in peak health.
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