5 ways to wake up happier

Try these simple morning tweaks for all-day smiles.

1

CHOOSE TO TUNE OUT

These days, watching the news as soon as you wake up makes for a stressful start. Setting limits, such as no morning news and no email for 30 minutes, establishes the tone for the day. Or try cranking up your favourite song. Research has shown that listening to upbeat music is a big mood booster.

2 BAN THE BUTTON

If you hit snooze, you stay in bed longer but don’t log any actual sleep time. So place your alarm across the room so you can get up and have

a productive day.

3

SIP LEMON WATER

You’ve gone hours without drinking by the time you get up, so your body needs hydration. A glass of water with lemon is a smart move because the citrus flavour gives you a little jolt of energy and a feeling of fullness.

4

SEE THE LIGHT

Consider placing a lighttherapy light by your bed to make it easier to get going when it’s dark outside. (You can buy these online from brands like Kogan and Philips.) Exposure to this kind of light tells your body to stop producing melatonin and can help you feel more awake in just 15 minutes.

5

Stop to appreciate

People who look at flowers first thing in the morning are more cheerful and energetic, according to a Harvard University study. In fact, simply admiring the blooms made participants feel less anxious and more compassionate throughout the day. Place a fresh bouquet on your bedside table or kitchen bench.

Want to jump out of bed with joy? These morning tweaks will keep you in good spirits all day long.