From the editor

Sometimes you come across another person’s story and it strikes a chord within you. In this issue, you’ll meet Amanda Thebe, a woman who exemplifies all of the values that we at Prevention hold dear – she’s smart, fit, active and embraces life to the full. Reading Amanda’s story (on page 80) of how, in her 30s, her life was derailed by mysterious ailments that no doctor could explain really resonated with me. I was in my early 40s when I, too, became overwhelmed by a surge in anxiety, almost daily migraines, frequently staring out the window at 3am, wondering what was happening to me. Over time, the headaches and the anxiety passed and it took hindsight to realise that what was happening did have a name: perimenopause.

Like Amanda, I’ve emerged from that phase passionate about making sure that other women know that when they feel lost, confused or swamped, it may actually be their hormones – and there’s help available for that. I’ve now become an avid fan of Amanda’s terrific Facebook group, Menopausing So Hard, where you’ll find a warm, fun, supportive community.

On a brighter note, take time to pause right now and become aware of your breathing. Try thinking about nothing but your breath. Fun fact: ‘Rest snacking’, like this, could give you the energy jolt you were looking for in that Tim Tam. Check out the fascinating new science of intermittent resting (on page 50). It comes with no kilojoules and, best of all, it’s free! Now that’s a health tonic worth trying. Enjoy this issue.