Is it in your head?

If you’ve got to this page and things aren’t ringing true, then you could be suffering from depression, of which a lack of energy is a major symptom. Below are some of the signs to look out for – see a doctor if you experience any of these for extended periods.

Feelings of hopelessness or feeling down Not enjoying, or no interest in doing, activities you used to love

Feelings of worthlessness or guilt

Sleep issues, including trouble falling asleep or staying asleep, waking up early or sleeping too much

Change in your appetite

Not being able to concentrate

Feeling run-down or sick

Loss of libido

Suicidal thoughts

Although antidepressants are very effective for some, GPs will often suggest cognitive behaviour therapy (CBT), where the aim is to help you recognise unhelpful and negative trains of thought and challenge you to replace them with more manageable and realistic alternatives. Dr Rees also points to the effectiveness of exercise when it comes to managing the symptoms of depression. Often the lack of motivation makes it difficult to engage with mood- and body-boosting activities. “Graded exercise therapy can be a great intervention,” she says. This entails the support of a physiotherapist or exercise therapist to break the cycle of inactivity and get you moving again. Why does it work so well? “It stimulates the release of serotonin and dopamine that can have a positive outcome on your mood and energy levels,” she says. Still struggling? Call Lifeline on 13 11 14 or visit beyondblue.org.au