"An intensely powerful book filled with clear tools to help us survive and cope with some of the most profound moments in our lives. Moving and thoughtful."
Emotional Healing
How to Put Yourself Back Together Again
Description
In this instructive and uplifting narrative, Dr. Barry explores how to recover from loss, trauma, grief, and loneliness by helping readers identify their emotions and providing the steps to emotionally heal yourself.
When we experience trauma, loss or grief the pain can feel as if it will last forever. We begin to wonder if our old selves—the ones who felt hope and happiness and joy—are lost to us. And our emotions can lead us into damaging behaviours that compound our problems. Dr Harry Barry acknowledges there is no magic wand that will take our pain away completely, but he uses his clinical experience, combined with cognitive behavioural therapy, to show that emotional healing is always possible.
You can put yourself back together with the simple exercises and straightforward advice that have helped countless others. Healing is the process of restoring the healthy mind and body of someone in distress, and Dr. Barry offers a holistic approach to the whole person.
Emotional Healing is a practical, compassionate companion for anyone who feels that their emotional wounds are preventing them from fully embracing life. Learn to feel like yourself again.
Reviews
"Another fantastic book from Dr Barry, this time focused on emo- tional healing. The book deals with understanding and tackling negative emotions including dealing with very painful and difficult topics such as the death of a partner or child. A personal touch is brought throughout the book and it is both a very interesting and enriching read."
"In a sea of self-help nonsense, Emotional Healing is truly an inspirational book and a practical ‘how to’ guide. Dr Harry Barry is the best in the business so when he says you can emotionally heal your life – believe him."
"Emotional Healing is a refreshingly helpful book for anyone who is seeking to have a better understanding of their emotional life and wellbeing . . . for anyone struggling with emotional problems or distress it has the potential to be a powerful self-empowering and transformative book."
