The Anger Management Pocket Guide

Designed for better controlling one’s anger, this powerful little guide covers it all:

- examines the nature of anger

- surveys 11 key myths and realities

- shows how anger differs with men and women

- identifies major anger triggers

- reveals the high costs of anger

- specifies self-help techniques

- identifies how to get professional help

- offers a commitment-to-change contract

Two sections on self-help and getting help cover everything from reducing stress, joining anger management classes, and forming a support group to finding a good therapist, taking medications, and even acquiring a loving pet. Jam-packed with revealing self-tests, examples, exercises, tips, techniques, and resources for changing attitudes and behaviors that lead to creating a new anger-free you.