The First Book of Meditation
A Beginner's Guide to Finding Peace in the Present Moment
Description
A beginner’s guide to meditation, breathwork, and living a more mindful life. Call upon your body’s innate ability to inhale calm and exhale stress as you discover inner peace.
The First Book of Meditation is an inviting guide for beginners that will make your meditation practice approachable, easy, and enjoyable. Starting with just a few minutes each day, you can begin a powerful mindfulness practice and feel more grounded and present. Whether you’re seeking clarity, peace, or emotional well-being, this book is designed to support and guide you on every step of your journey.
Pages128
Released2026
LanguageEnglish
PublisherMandala Publishing
ISBN9798887622217
SellerSimon & Schuster
About the author(s)
Jessica Allen is a prolific writer who has authored many books, including The Magic of Astrology and The Little Book of Axolotl Wisdom. She has also written for The Boston Globe, CNN, the Independent, McSweeney’s, Mental Floss, the Onion’s A.V. Club, the Washington Post, Writer’s Digest, and other publications.
