Food sources

B12 is found in animal products, including eggs, milk, cheese, dairy products, meat, fish, shellfish, poultry and in the fortified foods listed above. To see if a product contains vitamin B12, check the nutrition facts on the food label. 1 cup of skim milk = 1.3 mcg

1 cup soy beverage = 1 mcg

2.5 ounces of ground beef = 2.4 to 2.7 mcg 2.5 ounce of wild salmon = 2.3 mcg

1 large egg = 0.8 mcg