Running After Baby

Returning to running after childbirth can present challenges, but a pelvic floor physiotherapist can help

So you’ve recently had a baby and you’re thinking about running again, but you’re nervous about lacing up? Returning to running is different for everyone, but most new moms can benefit from the help of a pelvic f loor physiotherapist. We asked Elizabeth de Jong Westman of Treloar Physiotherapy Clinic in Vancouver, who has helped countless moms get back into running, about some of the issues they may encounter and resources to help them.