roasted salmon WITH WATERCRESS PESTO, FARRO PILAF AND SPINACH WITH GARLIC & SHALLOTS

recipes on page 96

There’s no shortage of healthy ingredients in this main course. Salmon offers a hefty amount of omega3 fats and vitamin D, while farro adds the goodness of whole grains. Leafy greens like spinach, watercress and arugula are outstanding sources of bonebuilding vitamin K, bloodpressureregulating magnesium and potassium and lutein, a phytochemical that helps maintain healthy vision.