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Category - Fitness
Are tness mistakes ageing you?
TOPLINE FITNESS The Tracy Anderson Method
THE EVOLUTION OF ABS TRAINING
What the ruck?
SMART Goals & Tips To Set You On The Right Track
Muscle With Staying Power
CARRY ON LIFTING FOR A SOLID CORE
HAM IT UP!
BUILD YOUR CORE COMPETENCY
MUSCLE THE NEW SCIENCE OF
Fitness Sampler offers tastes of health, wellness
New tanning studio planned on site of a retail park gym
Your guide to exercising for heart health
Karate ace hopes to give rivals the chop
DOES EXERCISE PROTECT THE MEMORY?
How to lose 1lb per week by walking
What is rucking? Should you add it to your fitness regime?
‘Wear trainers for everything’
TRX LATERAL SQUATS PERSONAL TRAINING WITH VIVIENNE RICKMAN
Mufakose Fitness Forum celebrates veteran bodybuilder Suwali
Q My job is sedentary – are there any discreet exercises I can do at my desk without disturbing my colleagues? Sue, 55
3 MOBILITY EXERCISES YOU CAN DO AT HOME
”I FEEL MUCH BETTER IN MYSELF AND I SLEEP WELL”
Low Impact, High Reward
DO I NEED TO LIFT HEAVY?
‘I thought I would never run again’
EAGLE POSE (GARUDASANA)
‘Use it or lose it’
Kristen Stewart says Hollywood’s selfcongratulation over gender equality ‘feels phony’
3 yoga moves for increased energy
Ditch the mirror and celebrate your strengths: therapists on 20 ways to boost your body confidence
– TAKE IT OUTSIDE –
Life on the trail
On the scent of a new puppy nd
Here’s The Role Exercise Plays, From Prevention To Treatment
Camogie players given short shrift in misguided approach Association is out of touch on skort problem
Walk this way in May as the council holds guided tours
‘Serial’ author parodied 1970s Marin hedonism
Investment in trails good for the region
The benefits for mind and body