PressReader
Catalog
For You
Category - Mindfulness
‘Be an Explorer, not a Tourist’
somatic movement into your routine
DENISE’S DO’S!
How can I safeguard my own emotional health?
Mother Nature, the healer
HOW WORRY CAN WORK FOR YOU
BUT WHAT EXACTLY DOES SOMATIC EXERCISE ENTAIL?
3 tools to climb out of a rut