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Convenient foods that make fuelling your running easier As we get older, we can focus too much on the things that decline in our running. But in doing that, we may forget to fully appreciate the advantages of age. We should take a moment to...
At 84, Johannes Mosehla is the oldest finisher of the Comrades marathon The Comrades Marathon in South Africa is one of the world’s most iconic – and challenging – races. For many, it’s a bucket-list item to be attempted at peak fitness,...
How Keith Palmer ran to deal with the loss of his firefighter father on 9/11 After lacing up her runners to find her feet in her new home, Sam Pyrah looks at the fascinating neuroscience that makes running a uniquely effective way to connect...
Seven runners on finding a way m.oments through life’s toughest
One man’s journey from gun-shot victim to seasoned fell runner
Why cycling should be your cross-training method of choice When it comes to improving or maintaining running-related fitness, there’s much to recommend about some time in the saddle. A new study* compared the fitness gains enjoyed through...
