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There’s a long-used saying in the fitness world – abs are built in the kitchen. In shorthand, it means that a visible six-pack requires a carefully crafted mix of the right exercise and a smart diet. And because a ‘six-pack’ is the result of...
You may have seen recent news reports regarding the planned closure of a number of TG Jones stores, formerly Whsmith. At present, it remains unclear whether the store from which you currently purchase this magazine will be affected. To ensure you...
Improve your grip strength to unlock more gains Ever had to stop a set of deadlifts because your hands gave up before your legs? Or struggled to accomplish more than one pull-up even though your back and biceps are strong enough to do the work? It...
Sicily has always been on my travel bucket list – short flights (just two and a half hours), white sands and turquoise seas – but when I finally found myself in those turquoise waters, with a beautiful reef brushing against my toes, all I could...
High-intensity interval training (HIIT) has earned itself a reputation as one of the most effective ways to burn calories and build fitness. Scroll through social media and you’ll find endless promises that 20 minutes of burpees, squat jumps...
PT Sean Murphy’s tips for eating to fuel workouts
Gemma Atkinson on staying strong and healthy With a demanding career, two young children and a dedicated fitness routine to juggle, Gemma Atkinson has plenty on her plate – but she’s determined that eating well shouldn’t add to the pressure.
Get fitter at home with a TRX strength workout If you like your strength tr ining simplified, look no further th n this workout from glob l fitness br nd TRX (trxtr ining.eu). Combining resist nce b nds with free weights, it provides ll of the...
We catch up with mountaineer Adriana Brownlee
Tried-and-tested sports bras for high-impact exercise Is there anything more annoying than discovering you’re wearing a poorly fitted sports bra mid-run? We think not, and yet data shows that as many as 80 per cent of women are wearing the...