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Voting for the 2027 TV Choice Awards is now officially open and in this very special 30th anniversary year, it’s your chance to decide who takes home the coveted trophies. Over the past 12 months, television has delivered powerful...
■ Have three healthy meals and one snack, around 150 calories a day. You’ll be having around 1500 calories a day. Make sure you fill half your plate with seasonal vegetables. This plan is packed with filling protein, seasonal ingredients. It...