ArticleTHE WELLNESS RESET
This sample week of age-reversing workouts mixes flexibility exercises with strength training for amazing results!
Denise Austin Fit Over 50
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Health and Fitness Magazine
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In This Edition
ArticleThe Wellness RESET
Welcome to this special issue of Fit Over 50! I am so happy you’re here because we’re talking about something that’s close to my heart: Finding balance. Lately, balance has been on my mind more than ever as I wait excitedly for my very first...
ArticleWorkout 1 YOGA
Yoga is a wonderful way to stretch and strengthen your muscles simultaneously. That’s why it’s one of Denise’s favorite forms of exercise. Try to flow from one pose to the next without stopping. Doing so will not only help boost your...
ArticlePutting It All TOGETHER
Austin App, Denise Good nutrition is one of the simplest ways to support both your body and your mind. Rather than following restrictive diets, focus on a balanced eating pattern that provides steady energy and lasting wellness. Fill...
ArticleEnergizing BREAKFASTS
Pomegranate seeds are bursting with antioxidants that help support your body’s natural defenses.
ArticleMouthwatering MOCKTAILS
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ArticleBuilding BONDS
own group, like Dale Pollekoff did. Pollekoff, now in her 70s, moved to Los Angeles and realized there were few ways for women of a certain age to meet and make friends with each other. So in 2016, she started her own meetup group called Finding...