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Mind & Thought Magazine
Mind & Thought Magazine

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Mind & Thought Magazine, 1 Aug 2025

Description

Mind health, spirituality and well-being

In This Edition

ArticleFROM THE EDITOR

It’s said we have tens of thou­sands of thoughts each day, some say as many as 70,000. Most come and go unnoticed, frag­ments of memory, worry, ima­gin­a­tion, or repe­ti­tion. If every thought deman­ded our full atten­tion, we’d never get out of bed,...

FROM THE EDITOR

ArticleThe Gut-Brain Con­nec­tion

Nutri­tion is something that is both under­rated and mis­un­der­stood when it comes to sup­port­ing the body and mind to have optimal health. In the world we live in today, it can be a chal­lenge to eat clean all the time, and as I tell my cli­ents,...

The Gut-Brain Con­nec­tion